Selasa, 28 Februari 2017

A Guide of Keto Diet Meal Plan PDF for Beginners

A Guide of Keto Diet Meal Plan PDF for Beginners

Keto diet meal plan pdf is a guide for beginners to create daily menu based on the rules of ketogenic diet. Keto diet is another name of ketogenic diet, a type of diet that cuts carbohydrate intake and replaces it with fats. In general, keto diet is like low-carb diet or Atkins diet. The difference is that keto diet uses high fats to replace the loosing carbohydrate. When a body don’t have enough carb to burn, it will burn fats for the energy. This kind of metabolism is called ketosis because the liver will change the fats into ketones in order to provide the energy for the brain and other organs.

A Guide of Keto Diet Meal Plan PDF for Beginners

Dumping Syndrome Diet: What to Choose and What to Avoid

Dumping Syndrome Diet: What to Choose and What to Avoid

Dumping syndrome diet is a diet treatment to relieve patients from dumping syndrome. Patients who had gastric surgery often feel uncomfortable in their stomach after eating certain foods. The uncomfortable feeling is often followed by other symptoms such as sweating, rapid heartbeat, flushing, and nausea. By applying dumping syndrome diet, the patients not only can control the symptoms, but they also can control their weight. Seeing this, therefore, we are going to learn more about what recommended foods to eat and what to avoid. Have a look.

The causes dumping syndrome and the symptoms

Dumping Syndrome Diet: What to Choose and What to Avoid

The Ultimate Southbeach Diet Phase 1 Shopping List

The Ultimate Southbeach Diet Phase 1 Shopping List

Whether you need to lose weight or you need a reliable and tested diet plan to help you maintain your ideal weight after working hard to drop serious amount of weight, the Southbeach diet is undoubtedly one of the best diet plans ever invented – before you get started on your southbeach diet journey, however, you must make your southbeach diet phase 1 shopping list before you go out to do some grocery shopping.

The Ultimate Southbeach Diet Phase 1 Shopping List

Military Diet Substitutions of Foods for Three Days

Military Diet Substitutions of Foods for Three Days

Military Diet Substitutions of Foods for Three Days - Military diet substitutions of foods are the information that is mostly asked by the dieters that want to have the three days food. The changes will be used by the dieters to replace certain foods that they don’t like or cannot get. Based on many sources, the combination of the foods can cause chemical reactions and then resulting weight loss. Some more people said that the weight loss occurs for the low-calorie intake in the diets. On the other hand, the three days food is an interesting one to try and find to know the foods that work. It will also easy to try again when you don’t succeed in the first time.

Military Diet Substitutions of Foods for Three Days

Sabtu, 18 Februari 2017

Knowing All About 3 Week Diet Reviews

Knowing All About 3 Week Diet Reviews

3 week diet reviews is a promoting diet plan for weight loss quickly. This diet had been created by Brian Flatt. This diet has a claim that you can lose 12 to 23 pounds of fats within 21 days.

This diet is actually a short – term weight loss program focusing on losing weight very quickly in a shorter time period. Because there are many people failed on the long – term diet program, Brian made this diet to make a system to burn fats very fast.

See 3 Week Diet Menu Plan

Knowing All About 3 Week Diet Reviews

Getting to Know Low Iodine Diet

Getting to Know Low Iodine Diet

If you hear the word “diet”, you may think about the nutritious food that you need to eat to help you reducing the weight. Have you ever known about the low iodine diet? This kind of diet is not really familiar since it is aimed for the one who suffers from thyroid cancer. It is one of the treatment of radioactive iodine. This diet reduces the amount of the regular iodine that you eat everyday.

Low Iodine Diet Food List

If you are doing the low iodine diet, you need to know the low iodine diet food list. There are 2 types of food that you need to consider: the allowed food and the forbidden food. First, you need to know the forbidden foods. The first ingredient is iodized salt or sea salt. The second ingredient is sea products, such as nori, and agar-agar. The third food is the egg. The next ingredient is soya bean, but you can still eat soy oil.

Getting to Know Low Iodine Diet

Getting to Know Banting Diet

Getting to Know Banting Diet

Banting diet may not be familiar to all people. Yet, before getting to know it, let’s take a look at the history. There a lot of ways that people can do to lose weight. One of the ways that people can do is by being on a diet. It has been something that people do for more than two hundred years ago.

One of the diet types is Banting diet. It is named so because it was started by a person named William Banting. He was highly obese that he desperately tried to find a way to lose weight. He met a doctor named William Harvey who helped him set a diet program. Banting lost much weight and wrote his experience. Since then, the term Banting is widely known.

See what is in the Green List

Getting to Know Banting Diet

Everything You Need to Know about Ana Diet

Everything You Need to Know about Ana Diet

Ana Diet or is also called ABC (Ana Boot Camp) Diet is an extreme and pro-anorexia 50 days weight loss program. This low calorie diet becomes so popular after going viral in some internet forums, but it is unknown where this diet is originated or who invented it. People who have tried this diet report that it is effective to help losing weight. However, experts say that this diet is dangerous and can even lead to malnutrition.

Ana Diet Plan

Everything You Need to Know about Ana Diet

A Positive Blood Type Diet

A Positive Blood Type Diet

There are several types of diet and one of them is diet based on your blood type. Of course, it is a must for you to know about your blood type first before doing this diet program. Let say, you are an A positive blood type, so what do you have to do if you want to follow this diet program? Here, you can learn more everything about A positive blood type diet. Those are including the diet chart, food list, food recipe, meal plan, and the function of this blood type diet. Then, you can start to do this unique diet and feel the positive result from your diet program.

A Positive Blood Type Diet Chart

A Positive Blood Type Diet

Jumat, 17 Februari 2017

Ketogenic Diet Food List

Ketogenic Diet Food List

Do you want to start a healthy life? If you want to start live a healthy life, you can do a healthy diet. What kind of diet that you know and do? Perhaps that you only know the diet for losing your weight. Perhaps you only know that you need to reduce the amount of food that you need to eat.

There is also a nutritious diet which requires you to eat the foods which are rich of nutritions, such as protein, vitamins, carbohydrates, fiber, good fat, and any other important nutrition. You need to know about the ketogenic diet and the ketogenic diet food list. Ketogenic diet is the diet which requires to reduce the amount of carbohydrate in the food that you eat.

Ketogenic Diet Food List For Weight Loss

Ketogenic diet has so many benefits for your body. Since ketogenic diet is the diet which has the aim to reduce the amount of the carbohydrate in the foods that you need to eat, it can help you to reduce your weight. Perhaps it is similar to other diet which help you reduce your weight, but this kind of diet is better than other diet.

Ketogenic Diet Food List

Kamis, 16 Februari 2017

Fun Diet Plan with Suzanne Somers Diet Plan

Fun Diet Plan with Suzanne Somers Diet Plan

What makes you failed to get the result of your diet is because you don’t know the right foods you have to eat. If you want to start a diet which guides you to eat the right foods, you can just take Suzanne Somers diet.

This diet is not only limited in the calorie intake but also showing you to eat the right foods. The purpose is of course to boost weight loss so you can get you ideal weight. By taking the right foods it seems that you are not taking a diet but you can feel the result.

Suzanne Somers Diet Plan

Suzanne Somers diet plan is asking you not only choosing the right foods but also how to combine it in the right way. Moreover, you also need to reduce all foods contains of sugar and carbohydrate. The idea of Suzanne Somers diet plan consists of three different things. Those are eliminating certain foods, separating certain foods, and combining certain foods. You are not allowed to eat packaged or processed foods. Instead of eating those kinds of foods, you should eat fresh foods.

Fun Diet Plan with Suzanne Somers Diet Plan

Everything You Need to Know about GAPS Diet Food List

Everything You Need to Know about GAPS Diet Food List

GAPS diet is really beneficial to heal every single kind of gut problems under the sun. It is all thanks to the GAPS diet food list that is specially designed to improve your digestive system and gradually cure any symptoms related to gut problems. Studies have shown that this diet can boost immune system and even treat anxiety and depression.

Everything You Need to Know about GAPS Diet Food List

A Guide to Hidradenitis Suppurativa Diet

A Guide to Hidradenitis Suppurativa Diet

Are you familiar with hidradenitis suppurativa? If you’re not familiar with this term yet, this article will guide you to gain more information about hidradenitis suppurativa diet. Hidradenitis suppurativa is a chronic instigative skin condition happens in both women and men. It is resulting from larger or pea-sized lumps beneath and above human’s skin.

Those lumps will develop around follicles of the hair. It is the place where human skin rubs against each other. It can be in person’s thighs, arms, between buttocks and groin. These hideous lumps can break open which can release a very smelly pus.

What to eat and not to eat

A Guide to Hidradenitis Suppurativa Diet

Plexus Diet for Weight Loss, Does It Work?

Plexus Diet for Weight Loss, Does It Work?

Plexus diet is a kind of diet using plexus slim as a weight loss drink. This drink is beneficial to create a brilliant result of weight loss without losing muscles. There are natural ingredients added to this drink. The ingredients are aimed at helping weight loss, maintaining low blood sugar, lipid, and high cholesterol in the body. This diet package has claimed that it is the best way to lose weight significantly with no pains.

Plexus Diet Plan Is Effectively Losing Weight

Plexus Diet for Weight Loss, Does It Work?

Senin, 13 Februari 2017

Is Dr Sebi Diet Working?

Is Dr Sebi Diet Working?

Is Dr Sebi Diet Working?

Fructose Malabsorption Diet in A Nutshell

Fructose Malabsorption Diet in A Nutshell

Fructose Malabsorption Diet in A Nutshell - Sugar that is found naturally in food we usually eat is called as fructose. We can find fructose in fruits, wheat, vegetables and honey. Normally, inside the small bowel the fructose is being absorbed. But, someone who has fructose malabsorption will get impaired absorption of fructose and can cause a lot of pain. Today’s article you will find out more about fructose malabsorption diet to help curing the disease.

Diet plan for fructose malabsorption

You should avoid these following kinds of foods to make fructose malabsorption diet plan work out.

Fructose Malabsorption Diet in A Nutshell
  • Avoid sorbitol and honey, If you suffer from fructose malabsorption, you should avoid sorbitol and honey. Sorbitol is also known as sugar alcohol and it will become fructose inside your body. Meanwhile honey contains a lot of fructose.
  • Avoid fruits high in fructose, You should avoid these fruits because they contain excess fructose. They are including custard apple, mango, pear, mandarin orange, Asian pear, orange, pineapple, starfruit, peach and honeydew melon.
  • Avoid food with high fructose load, You shouldn’t drink orange juice since it contains more than five oranges per cup. It’s better for you to avoid lychee and figs as well especially to eat them in large amount.
  • Avoid food sweetened with fructose, Fruit drinks and soda can make this disease worse since they contain high-fructose corn syrup. It can also be found in barbeque sauce, ketchup, jams and jellies, pancake syrup, canned food, sour and sweet sauce and candy.
Diet coke for fructose malabsorption

Fructose Malabsorption Diet in A Nutshell

When you want to know fructose malabsorption diet coke that can be drank for someone who has fructose malabsorption, the answer is drink water. There is no such diet coke that will be okay for fructose malabsorption sufferer. Don’t you know that a soft drink including diet coke is loaded with sugars which contain high fructose corn syrup? The ingredients for basic coke are caramel color, carbonated water, high fructose corn syrup, natural flavors, caffeine and phosphoric acid.

Meanwhile diet coke’s ingredients are including aspartame, carbonated water, phosphoric acid, caramel color, natural flavors, potassium benzoate, caffeine and citric acid. Even though diet coke has zero calories because of aspartame, this chemical liquid can lead to neurological problems and even various cancers. That’s why there is no diet coke that can make fructose malabsorption gets better. These kinds of cokes aren’t healthy for your body.

Healthy vegetable for fructose malabsorption


Fructose Malabsorption Diet in A Nutshell
Many vegetables are healthy and safe for someone who has fructose malabsorption. These fructose malabsorption diet vegetables will cure this disease naturally. The recommended vegetables are almost any vegetables but sugar snap peas, asparagus and artichoke. Other vegetables besides these three contain low fructose. But, if you have high sensitivity to fructans, it is possible for you have painful reaction to vegetables contain galectins and fructose. They are including onions, cabbage, garlic, cauliflower and broccoli.

If you still have reaction to these low-fructose vegetables, you can consult to a professional dietitian to help you with the diet and to identify what food that can trigger this disease in your body.

Things You Should Prepare before Doing Colonoscopy Prep Diet

Things You Should Prepare before Doing Colonoscopy Prep Diet

Colonoscopy is the best treatment for those who are suffered from cancer around colon or rectum. Before that, it is a must for you to do colonoscopy prep diet. The purpose of doing this diet is to clean your fecal, colon and rectum. The idea of Colonoscopy prep diet is eating with specific period of time. Let’s learn more about the diet menu and tips to do this diet well until you pass your colonoscopy treatment.

Colonoscopy Prep Diet Menu

Things You Should Prepare before Doing Colonoscopy Prep Diet

Eating Meat and Loosing Weight with All Meat Diet

Eating Meat and Loosing Weight with All Meat Diet

Can you image if you can eat meat even in your diet plan? Actually, you can do it if you take all meat diet. Just like the name of the diet plan, you should eat meat. What you have to learn is the type of the meat. Then, you also need to combine it with drinking water. Before doing all meat diet plan, it is better to know the detail of this diet first so later you can do it maximally.

All Meat Diet Meal Plan

Eating Meat and Loosing Weight with All Meat Diet

Sabtu, 11 Februari 2017

Steak and Eggs Diet for Slimmer and Healthier Body

Steak and Eggs Diet for Slimmer and Healthier Body

What will mostly come up in your mind when you think about steak and eggs diet? The two LDL and saturated fat-laden meals will definitely ruin your body, right? You may be right on this point, but remember that meat and eggs are also rich in protein, Omega-3 fatty acids, and choline, among other beneficial nutrients. All of those substances are considered essential building blocks for the body as a whole and for many vital organs that it has.

Besides, if the diet is managed properly, the harmful effects of bad cholesterol and saturated fat that both meals contain can be suppressed effectively. Reinforcements provided by additional ingredients, especially vegetables and fruits, will further enhance the health benefits of this diet. If you are currently struggling with your bland and unattractive diet and desperately fighting against losing hope and giving up, why don’t you try this new mouth-watering and health enhancing diet?

Steak and Eggs Diet Recipes

There are hundreds of great recipes that you can try if you want to try to use steak and eggs diet to improve your health and physical appeal. Even without side meals and additional ingredients, both steak and eggs are already tasty. Therefore, when you are thinking about steak and eggs diet recipes, you don’t actually think about complicated thing. If you are lazy, you can simply prepare roasted meat and fry an egg and then eat them straight.

Steak and Eggs Diet for Slimmer and Healthier Body

What to Know about 3 Day Cardiac Diet

What to Know about 3 Day Cardiac Diet

The 3 day cardiac diet can be something you need to know especially if you are suffering the heart problem and plan to have such a surgery. That is often recommended by the doctor as one of the preparations for the surgery. The diet is for losing the weight for the surgery. After 3 days, you need to consume the normal portion and menus.

3 Day Cardiac Diet Menu

What to Know about 3 Day Cardiac Diet

All the Things You Have to Know about 3 Day Military Diet Substitutions

All the Things You Have to Know about 3 Day Military Diet Substitutions

Do you search for best diet program to lose your weight? 3 day military diet substitutions can be the choice for you. 3 day military diet is a type of diet that doesn’t require complex activity. You just need to change your meals for 3 days without doing vigorous exercise.

If it is summarized, the diet consists of 3 days diet plan. Here is the list of meals you have to consume during this diet program:

First Day

Breakfast: Grapefruit, toast, peanut butter and coffee.
Lunch: Tuna, toast and coffee.
Dinner: Meat, green beans, banana, apple, and vanilla ice cream.

Second Day

Breakfast: Hard-boiled egg, toast and banana.
Lunch: Cottage cheese, hard-boiled egg and saltine crackers.
Dinner: Hot dogs, banana, broccoli, carrot and vanilla ice cream.

Third Day
Breakfast: Apple, cheddar cheese, and saltine cracker.
Lunch: Hard-boiled egg and toast.
Dinner: Tuna, banana and vanilla ice cream.

The meals mentioned above are simple and easy to be found. But the problem is, some people may not like some meals that have been mentioned. Don’t worry because you can use other substitution meals. As we know that this diet is flexible and can be done easily. You just need to know about the substitutions for every meal. Read the information below to know about it.

3 Day Military Diet for Banana

All the Things You Have to Know about 3 Day Military Diet Substitutions

Eat Your Heart Out Diet Program

Eat Your Heart Out Diet Program


Can you imagine if you can lose 10 pounds in 7 days? Don’t say that it is impossible before trying a new diet method known as Eat Your Heart Out Diet. So, what kind of diet program is it? This diet program is easy to do.


What you have to do is eating whatever you want! As long as the foods are allowed and suitable for this program, you just can eat it. It seems fun to do, right? Before doing this diet program, it 's nice to know deeper about Eat Your Heart Out Diet program first so you can get the better understanding.



Eat Your Heart Out Diet Program